Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.13 g
|
56.13%
|
Energy (calorie)
|
263 kcal
|
|
Energy (joule)
|
1100 kJ
|
|
Protein
|
25.84 g
|
25.84%
|
Total lipid (fat)
|
16.94 g
|
16.94%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0.03 g
|
0.03%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.72 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
151 mg
|
0.15%
|
Zinc, Zn
|
4.48 mg
|
|
Copper, Cu
|
0.192 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
42.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.406 mg
|
|
Riboflavin
|
0.357 mg
|
|
Niacin
|
3.61 mg
|
|
Pantothenic acid
|
1.329 mg
|
|
Vitamin B-6
|
0.463 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
106.2 mg
|
0.11%
|
Betaine
|
3.5 mg
|
|
|
Vitamin B-12
|
0.98 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
|
Vitamin D
|
44 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
6.288 g
|
6.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.214 g
|
0.21%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.81 g
|
3.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
2.146 g
|
2.15%
|
22:0 saturated fatty acid
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
7.613 g
|
7.61%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.387 g
|
0.39%
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
7.095 g
|
7.10%
|
18:1 cis
|
6.999 g
|
7.00%
|
18:1 trans
|
0.096 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.121 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.006 g
|
2.01%
|
|
18:2 undifferentiated
|
1.756 g
|
1.76%
|
18:2 n-6 c,c
|
1.702 g
|
1.70%
|
18:2 t,t
|
0.054 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.07 g
|
0.07%
|
|
20:3 undifferentiated
|
0.011 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.092 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.15 g
|
0.15%
|
Fatty acids, total trans-monoenoic
|
0.096 g
|
0.10%
|
Fatty acids, total trans-polyenoic
|
0.054 g
|
0.05%
|
Cholesterol
|
97 mg
|
0.10%
|
Tryptophan
|
0.272 g
|
0.27%
|
Threonine
|
1.16 g
|
1.16%
|
Isoleucine
|
1.271 g
|
1.27%
|
Leucine
|
2.201 g
|
2.20%
|
Lysine
|
2.396 g
|
2.40%
|
Methionine
|
0.712 g
|
0.71%
|
Cystine
|
0.298 g
|
0.30%
|
Phenylalanine
|
1.086 g
|
1.09%
|
Tyrosine
|
0.983 g
|
0.98%
|
Valine
|
1.35 g
|
1.35%
|
Arginine
|
1.719 g
|
1.72%
|
Histidine
|
1.116 g
|
1.12%
|